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welcome classes social yoga contact welcome to yoga with jules ... hi, my name is jules burdett and i ​teach yoga classes in and around the ludlow area. i am a fully qualified british wheel of yoga teacher, with over 10 years of teaching experience. all the classes are a friendly mix of abilities and ages of both women and men, so it doesn't matter if you have practiced yoga before or not. namaste yoga with jules. yoga is the ultimate tool in the quest for achieving a healthy and fit body and mind. timetable workshops faq's yoga holidays what happens in class? classes last between one hour and an hour and a half and will include various elements. these are: a physical practice - the practice of asanas either on their own or in a flowing sequence known as a vinyasa . a breathing or meditation practice - sitting, standing or moving. relaxation to begin or end the session. adjustments will be given either physically or verbally and different levels of practice offered to suit all bodies. what should i bring? wear layers of comfortable clothes you can move around in as your body temperature changes. please bring your own yoga sticky mat if you have one and any supports you need. a blanket is always handy to act as a support and keep you warm. if you don't have a mat let me know and i can provide one until you purchase your own. remember to try and eat at least 2 hours before practicing yoga, with food that is easily digested. any health concerns? whilst yoga is great for your overall well-being and can help many health issues, it is important to let me know what those issues are so i can advise you on any adjustments you can make to the practice to support them. this information will be treated with full confidentiality and will enhance your enjoyment of the class. i will ask you to complete a health/contact form when you come to class and you can download one here . get social. join me on my social media travels... find me on facebook , or follow me on twitter ! testimonials: " i started yoga with jules in january this year at the of 68, having never done it before, wanting especially to improve my flexibility and balance and also to tone my muscles. i can't believe how much i enjoy my weekly session and how much better i feel for it. jules seems able to anticipate exactly what i am experiencing and then corrects my faults with immediate beneficial results. i only wish i'd taken it up years ago. thank you, jules! " - ann wittering . " jules outlines the benefits of each posture before she explains how to move into it and how to use our breathing as we do so. she makes us aware of how different parts of the body are connected and how they affect one another. we flow into the postures. every time i finish a class i feel physically and mentally free, as though i’m floating. i’m very pleased i found jules. " - alan rutter . " practicing yoga with jules has completely changed the way i think about my body and the way i move. " - emma . what is yoga? derived from the sanskrit word yuj , yoga means union of the individual consciousness or soul with the universal consciousness or spirit. it is a 5000 year old indian body of knowledge creating a holistic discipline uniting the body, mind and soul. yoga is many things to many people – we have naturally been doing it since we were babies. many people practice yoga as a physical exercise moving the body through a sequence of twists, turns, balances and stretches to lengthen muscles and release fascia leading to suppleness and strength. however, this is only one part of this profound science - it is a complete package that moves from breathing to meditation, balance to release, well-being to calm, even sweating to relaxation. what can yoga do for you? blending the physical challenge of yoga postures with mindfulness and steady breathing triggers a different response in the nervous system that enables you to remain active, whilst keeping an underlying sense of calm. injuries / health issues? keeping your back strong and supple is the best way to avoid getting back pain. taking regular exercise, such as yoga, and maintaining good posture will help. nhs link stressed out? simple breathing and relaxation exercises have a positive effect on your sense of well being and can reduce your stress levels. these techniques will allow you to quieten the "mind chatter" as well as boost oxygen levels to the brain. physically tired? physical movements will increase your stamina and endurance, whilst giving you tools to allow you to release tension and re-energise your system. as you learn how to manage your breath your lung capacity will also increase, which in turn will enable you to take on more oxygen and breath deeper. sports related? many sports involve a series of rapid forceful movements, using maximum effort and therefore increasing the risk of injury and muscle tension. yoga works on re-addressing the imbalance resulting in an injury free healthier you. many top sports stars accredit yoga to their longevity in their chosen sport. yoga can benefit us all in our lives. whether you suffer from any of the problems highlighted, or you just want to make some time for your self, come and find out what yoga can do for you. please don't hesitate to get in touch if you have any questions... i'd love to hear from you get in touch... please use the contact from or the details below: tel: 07780 905729 | email: [email protected] join me on ... twitter facebook rss instagram foursquare skype soundcloud youtube blogger flickr vimeo -- ©2015 . all rights reserved. design by: bluesundesign

URL analysis for ludlowyoga.co.uk

http://www.ludlowyoga.co.uk/faqs-jules-yoga.pdf
http://www.ludlowyoga.co.uk/mailto:[email protected]
http://www.ludlowyoga.co.uk/contact-form.doc
http://www.ludlowyoga.co.uk/#welcome
http://www.ludlowyoga.co.uk/#yoga
http://www.ludlowyoga.co.uk/sunday-workshops.pdf
http://www.ludlowyoga.co.uk/class-schedule-jules-yoga.pdf
http://www.ludlowyoga.co.uk/#classes
http://www.ludlowyoga.co.uk/#social
http://www.ludlowyoga.co.uk/yoga-walking-holidays.pdf
http://www.ludlowyoga.co.uk/index.html
http://www.ludlowyoga.co.uk/#contact
bluesundesign.co.uk
nhs.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
ludlowyoga.co.uk

Registrant:
Julie Burdett

Registrant type:
UK Individual

Registrant's address:
10 ST. Margaret Road
Ludlow
Ludlow
SY8 1XN
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 09-Oct-2015

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 07-Oct-2015
Expiry date: 07-Oct-2019
Last updated: 30-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 11:54:21 02-Dec-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS ludlowyoga.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Julie Burdett

TYPE
UK Individual

ADDRESS
10 ST. Margaret Road
Ludlow
Ludlow
SY8 1XN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 09-Oct-2015

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2015-10-07

  CHANGED 2017-09-30

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME ludlowyoga.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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